Mital Khatri

Mital Khatri

I feel much more in touch with my body and grounded. I also noticed my reactions have slowed down, so I'm able to have more space between myself and my triggers. Perhaps the biggest shift was my expanded capacity to love myself. I had major breakthroughs, and feel more love for myself on a visceral and emotional level. I have a new arsenal of somatic tools that help me to ground, get centered, and move energy when I need to. I am also able to connect with my heart much more easily and love myself Working with Rachel is such a delight! She is so calm, caring, loving, non-judgmental, and wise. It was such a safe space for me to be nurtured and supported.