By: rachel hardy
September 23, 2022
For the first time in my life I've been able to truly connect with the deep, complex sensations of my nervous system and experience them for what they are. The tools I've learned have allowed me to understand those sensations, and to keep the energy in my system flowing more naturally - preventing the energy from becoming stuck in painful ways.
I no longer have to stay small in order to survive.
By: rachel hardy July 18, 2022
How does your nervous system respond to the seasons?
By: rachel hardy June 18, 2022