Mindfulness Your Thoughts, Feelings, and Perceptions are NOT the Truth Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And Read More » rachel hardy September 23, 2020
Mindfulness Neurodiversity and Mindfulness One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with Read More » rachel hardy July 15, 2020
Personal Growth The Safe Spaces When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less Read More » rachel hardy March 17, 2020
The Nervous System Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an Read More » rachel hardy February 23, 2020