Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an