Mindfulness Neurodiversity and Mindfulness One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with Read More » rachel hardy July 15, 2020
Personal Growth Does the healing journey feel endless? Unpacking the process and seeing the light. Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years Read More » rachel hardy April 21, 2020
Personal Growth The Safe Spaces When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less Read More » rachel hardy March 17, 2020
Personal Growth Befriending the Uncomfortable Sensations Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of Read More » rachel hardy February 28, 2020
The Nervous System Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an Read More » rachel hardy February 23, 2020