Mindfulness
Neurodiversity and Mindfulness
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with
rachel hardy
July 15, 2020
body-mind healing
Personal Growth
Does the healing journey feel endless? Unpacking the process and seeing the light.
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years
rachel hardy
April 21, 2020
Personal Growth
The Safe Spaces
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less
rachel hardy
March 17, 2020
Personal Growth
Befriending the Uncomfortable Sensations
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of
rachel hardy
February 28, 2020
The Nervous System
Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an
rachel hardy
February 23, 2020