Mind-Body Coaching

Imagine living each day at your highest level of wellness, wholeness, and connection to your body and inner guidance. In a coaching session, we’ll take a clear look at practical tools, steps, and strategies you can begin implementing immediately to shift into the clear, creative, and resourced version of your highest self… so you can sustain your highest levels of wellness and vibrant energy.

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Somatic Experiencing

Somatic Experiencing (SE) is a body-centered approach to healing the effects of stress and trauma on our bodies. In a stressful or traumatic event, there can be an overload of sensation, emotion, or stimuli that was too much for the body to process…

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Myofascial Release and Neurokinetic Therapy

Myofascial Release (MFR) is a powerful and effective form of soft tissue release that works with the fascia (or connective tissue) to release restrictions and create more opening, ease, relaxation, and space in the body…

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