Heal Your Nervous System and Thrive
Is your body holding on to stress and trauma?
You’re highly sensitive and feel the world deeply, and your body feels it all.
This allows you to do immensely successful and creatively juiced work, and it also means that your body takes on ALL the stress.
And… there may be past experiences or events that are still held in your body’s memory. (Our bodies hold the records and imprints of trauma, long after the fact… and even if we think we “should be over it.”)
Unresolved trauma shows up in various ways. It can manifest as anxious thoughts, “stuck” feeling energy, or physical symptoms such as headaches, insomnia, and physical tension.
There’s often a feeling of being somehow “out of sync” with your own energy. Even if you’ve managed to accomplish incredible achievements, you make things happen by pushing through, and likely experience a crash following a big success.
Relationships may be challenging, because there’s a lack of safety about who you are.
It can be hard to truly relax, or to stay in deep states of pleasure and joy… because the nervous system has this endless drive to solve the unknown problem, or to figure out what might be about to go wrong.
If you’re like many of my clients, you’ve already done mindfulness work, therapy, and various healing modalities of many kinds.
You’re spiritually connected and resourced, and you know on some level that all is well; that things are always working out for you.
But the body doesn’t seem to have caught up with that knowledge, and continues to churn out stress hormones and adrenal surges and crashes- leading to exhaustion and a sense of spinning your wheels in different versions of the same experience.
And even though you have a thorough understanding of your patterns…the intellectual understanding hasn’t led to real change.
You may have worked with affirmations and shifting your thoughts (and you wonder, if you were more disciplined about your meditation practice, whether things would resolve).
(Affirmations and shifting thoughts can be phenomenally powerful, btw). But if we work only at the level of thought and mind, we can leave out the crucial impact that our bodies have on our overall state and well being.
Healing trauma at the body level transforms who you are.
It becomes not just possible but inevitable to bring that deeply relaxed body, divine spark, and clear confidence online as your day-to-day existence.
So you can…
* feel good interacting with the world effortlessly and easily
* feel grounded in your confidence and truth
* allow yourself to relax and experience joy and happiness in your day to day life
* sleep soundly and deeply
* release those past habits and patterns that you’ve been unconsciously using to keep your nervous system feeling safe
* know you have the resources, capacity and tools to stay in a state that makes achieving your goals from a place of flow a done deal
We create this kind of body-level transformation by:
* learning new skills for working with the nervous system
* gaining an embodied understanding of how your nervous system’s meant to function… and where it’s gone off course
* teaching the body to come out of fixated fight/ flight/ freeze patterning
* releasing the “charge” of the old threat response, and the loops of stress cycles that have been running the show
* re-patterning old responses to stress
* creating new inherent states of goodness, safety and ease
My Heal Your Nervous System and Thrive program is for you if….
- You’ve done all the healing work (therapy, meditation, yoga, healing modalities of all kinds) — and stubborn physical or emotional issues persist
- Symptoms seem to “move around” — i.e. one issue is solved and another pops up to take it’s place
- You suspect or know that there’s trapped trauma at the root of ongoing issues — but understanding your patterns and talk therapy hasn’t fully changed the experience in your body.
- You’re able to self-resource, committed to your healing, and able to take full responsibility for your results.
- You’re able to commit 1-2 hours a week to this program
Heal Your Nervous System and Thrive is a blend of nervous system education, embodiment tools and self-guided practices, along with extensive one to one support, to integrate the learning and apply it to your unique system.
- You’ll receive weekly trainings and practices to teach you how to re-wire your system for regulation and calm.
- You’ll do regular one-on-one Somatic Support sessions with me, to release trauma at the body level and bring in ease and flow
- You’ll receive an Akashic Records Reading and an Astrology Reading for support in uncovering root causes of trauma and deeper insight to clear and release.
- You’ll unhook from unprocessed anger and re-set boundaries across all your relationships
- And you’ll walk away with a re-wired nervous system and tools and practices to support you in your ongoing regulation.
Ready to Rewire? So I can make sure it’s a fit and I can get you results, this program is by application… please drop me a quick note below and we’ll connect!