The Expansion Paradox & Living From the Overflow: quick story about an incredible client…you might relate to
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations.
At a very young age, we learned deep in our bodies what felt “safe” - and what did not.
And it may have not felt safe to fully be who we truly were.
Even if there was no…
Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened up, excavated, and exposed? And what's on the other side?
In this episode, I’ll walk you through the meaning of this transit while safely and gently opening the heart space. …
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how to be with the balance of patience and expectation while on a healing path.
I also share two examples from my own journey of when big shifts came in…
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology.
We dive into what it means to have Venus (our heart center) in an inconjunct (choice point) with Jupiter (our expansion and goodness).
Drop into the body and feel where you hold this particular challenge, how it's showing up for you,…
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm). The pain had started while lifting weights one day and had not gone away, worsening after time spent working on the computer.
He said he suspected it was a rotator…
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my thoughts. I observe it in everyone I see, on the street, on my treatment table. Watching its behavior.
Right now, my muscle of the moment is…