Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life
We’ve all felt it… the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And