Skip to content Skip to sidebar Skip to footer

All Posts

Upper Limits and Your Nervous System

July 29, 2020 0Comments
Have you ever found yourself running into "upper limits"?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost to keep us safe. To our nervous systems and primitive parts of our brain, the "known" feels safe, while the unknown feels like a…

Islands of Safety: Steps to Healing

July 17, 2020 0Comments
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can become challenging to feel or find any kind of safety. If the nervous system has never actually learned how to settle and feel safe, then…

Neurodiversity and Mindfulness

July 15, 2020 0Comments
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also…

Is there a deeper reason behind the workaholism?

July 2, 2020 0Comments
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge. One of the basic…

The Safe Spaces

March 17, 2020 0Comments
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed? Finding solace in our bodies- a space that’s less charged, an area that’s more calm, more peaceful- can help us to ground when the stress…

Befriending the Uncomfortable Sensations

February 28, 2020 0Comments
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes it’s tempting to push over the places that feel less good. “If I…
Rachel-comp-hair3-shirt2-72dpi.png

Her intuitive gifts, combined with cutting edge nervous system & body-based trauma release work allows these amazing leaders to break through their money ceilings, clear outdated anxiety and fear, and confidently step into the next level of their soul’s path. 

Rachel’s currently on a full-time travel and nomadic journey, expanding her capacity for joy through exploring beautiful places in nature, trusting the path as it unfolds, and creating “home” in connections all around the planet.

Rachel Hardy © 2024. All rights reserved.