My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic,
In this post, we’ll take a look at how the Nervous System works, and how understanding it can be helpful to our health, wellness, and
Do you experience chronic tension or pain in your neck, shoulders, or upper back? Does no amount of stretching seem to release it? Does daily