We’ve all felt it… the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is
Animal Medicine. The snake. The symbol of transformation. Shedding the old skin and rebirthing into something completely new.
Do you ever feel like your anger gets internally “shut down”… maybe before you’ve even really felt it? So often, we’re conditioned to not feel
Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened
Episode 08: In this Somatic Astrology episode, we’ll explore Mercury Retrograde as a powerful period of renewal and release. We’ll look at how to work with the “inward turned” energy, rather than fighting it- so that we can move with ease and empowerment through this time of excavation and recalibration.
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology. We dive into what it means to have Venus (our heart
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the