Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened
Episode 08: In this Somatic Astrology episode, we’ll explore Mercury Retrograde as a powerful period of renewal and release. We’ll look at how to work with the “inward turned” energy, rather than fighting it- so that we can move with ease and empowerment through this time of excavation and recalibration.
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology. We dive into what it means to have Venus (our heart
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Episode 4: Building healthy nervous systems starts young. How can we create more resilience and regulation through our models and practices of early education?
Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around