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Hi, I’m Rachel
I’m a Nervous System Wellness Coach & Somatic Experiencing Practitioner (SEP).
I help successful but stressed out women enjoy a relaxed body & mind, experience better sleep and energy levels, and reconnect to their joy….by releasing stress and trauma from the body.
More about me here….

My headaches and migraines have lessened in frequency and intensity, (even while work and life circumstances have become more stressful externally).
This is a clear departure from past pain patterns that have consistently shown up with periods of stress.
I’ve found myself saying “this would have been a migraine” many times.
In addition, I’ve noticed that my relationships have improved….I’m more able to be around the changing energy of the people in my life without absorbing their energy like a sponge.

My stiff back has been an issue for years…. after this past session, I had my back become supple and soft for the 1st time ever in my life. I can lean “back into myself”
This shift has already had me stand in my own truth expressing in a much powerful way than I have ever done. I feel I have a “new backbone” for where I am going + doing.

As an intuitive myself, I could instantly feel that Rachel was going to hold an incredibly loving sacred space for our sessions together. Rachel creates a spaciousness that allows clarity and insights to be reached rapidly… my sessions helped me to shift a really sticky and challenging situation, helping me to reset at cellular level and align with my deeper truth.

The wisdom, guidance and clearings that came through in my sessions were incredible… Rachel helped me open my heart to trusting that my heart knows and what it is telling me.
..This was a potent session in shifting and clearing energy held in the body… I am able to connect with and trust my heart wisdom much more.
I am just so grateful for this work. I feel like this will revolutionize the heath and wellness industry
In working with Rachel, I experienced and understand what it feels like to regulate my nervous system. I am more in tune with my body and its sensations. I am aware of when my body is communicating and how it is trying to relay messages to me.
I’ve noticed these changes have helped me help people more in sessions. I am able to detect when a client’s nervous system is offline or stuck. I also detect when there is trauma that has created issues or disease.

hey Rachel, just wanted to share that I had an important realization related to our work together.
Right now, I have more business than ever — I’m booked for 3 solid weeks and requests for sessions are still coming in.
I just sat down outside in the yard and realized that something has happened with my nervous system because it is now allowing me to receive all of these clients, bookings, and ATTENTION from others.
I’ve felt an increased sense of confidence, vitality, and ease in working with clients. I’m able to show up much more open, without a rigid agenda, and to allow things to unfold in the moment.
I know this comes from feeling much more solid in my body, which helps me feel grounded, confident, and connected.